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	<title>Cervical Disc Exercises</title>
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		<title>Free Ebook:  The Top 3 Things You Can Do For Spinal Disc Pain Relief</title>
		<link>http://cervicaldiscexercises.wordpress.com/2011/11/28/free-ebook-the-top-3-things-you-can-do-for-spinal-disc-pain-relief/</link>
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		<pubDate>Mon, 28 Nov 2011 20:42:45 +0000</pubDate>
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		<guid isPermaLink="false">http://cervicaldiscexercises.wordpress.com/?p=26</guid>
		<description><![CDATA[Hey everyone! I just wanted to make a quick post to let you know about the new ebook I just wrote &#8211; The Top 3 Things You Can Do For Spinal Disc Pain Relief. It&#8217;s totally free, so go ahead and download it now. Click Here To Download The Free Ebook &#8211; The Top 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cervicaldiscexercises.wordpress.com&amp;blog=9954898&amp;post=26&amp;subd=cervicaldiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Home Remedies For Cervical Disc Pain</title>
		<link>http://cervicaldiscexercises.wordpress.com/2009/10/22/home-remedies-for-cervical-disc-pain/</link>
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		<pubDate>Thu, 22 Oct 2009 23:43:50 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Cervical Disc]]></category>

		<guid isPermaLink="false">http://cervicaldiscexercises.wordpress.com/?p=19</guid>
		<description><![CDATA[Cervical disc pain can be very stubborn and frustrating to deal with.  This article will discuss one of the best things you can do at home for relief, as well as some of the other treatments available. What complicates cervical disc pain is that it doesn&#8217;t just stay in the neck usually.  Because this condition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cervicaldiscexercises.wordpress.com&amp;blog=9954898&amp;post=19&amp;subd=cervicaldiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cervical Disc Herniation Vs. Cervical Disc Disease</title>
		<link>http://cervicaldiscexercises.wordpress.com/2009/10/21/cervical-disc-herniation-vs-cervical-disc-disease/</link>
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		<pubDate>Wed, 21 Oct 2009 23:08:19 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Cervical Disc]]></category>

		<guid isPermaLink="false">http://cervicaldiscexercises.wordpress.com/?p=16</guid>
		<description><![CDATA[Many get confused about the difference between a cervical disc herniation and cervical disc disease.  They are actually very different conditions, although they can occur at the same time. The discs of the spine are basically cushions that act as shock absorbers between the bones of the spine.  Their structure is very unique, and is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cervicaldiscexercises.wordpress.com&amp;blog=9954898&amp;post=16&amp;subd=cervicaldiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Herniated Cervical Disc Treatment</title>
		<link>http://cervicaldiscexercises.wordpress.com/2009/10/20/herniated-cervical-disc-treatment/</link>
		<comments>http://cervicaldiscexercises.wordpress.com/2009/10/20/herniated-cervical-disc-treatment/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:05:48 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Cervical Disc]]></category>

		<guid isPermaLink="false">http://cervicaldiscexercises.wordpress.com/?p=13</guid>
		<description><![CDATA[The treatments available for a herniated cervical disc can be somewhat discouraging, but this article will help you discover the best treatment for you, and give you some simple facts about the treatments available. Most doctors will recommend a combination of medications (usually pain-relievers, muscle relaxers, and/or anti-inflammatories), physical therapy, pain injections (epidurals or steroids), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cervicaldiscexercises.wordpress.com&amp;blog=9954898&amp;post=13&amp;subd=cervicaldiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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